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	<title>Mark Wood Explorer</title>
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		<title>Mark Wood &#8211; Everest Expedition &#8211; Update #32</title>
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		<pubDate>Sun, 19 May 2013 13:30:45 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[Update after main attempt at ascent]]></description>
			<content:encoded><![CDATA[Update after main attempt at ascent]]></content:encoded>
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		<title>Mark Wood &#8211; Everest Expedition &#8211; Update #31</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-31?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-update-31</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-31#comments</comments>
		<pubDate>Fri, 17 May 2013 02:47:15 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[Really harsh conditions and a bit of health trouble forces the contingent back to camp 4]]></description>
			<content:encoded><![CDATA[Really harsh conditions and a bit of health trouble forces the contingent back to camp 4]]></content:encoded>
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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; Update #30</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-30?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-update-30</link>
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		<pubDate>Tue, 14 May 2013 07:48:33 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[Towards camp 3 again, days before the final ascent toward the Mt Everest summit]]></description>
			<content:encoded><![CDATA[Towards camp 3 again, days before the final ascent toward the Mt Everest summit]]></content:encoded>
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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; Update #29</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-29?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-update-29</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-29#comments</comments>
		<pubDate>Wed, 08 May 2013 14:52:38 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[An emotional description of the beautiful night-time scenery around the base camp...]]></description>
			<content:encoded><![CDATA[An emotional description of the beautiful night-time scenery around the base camp...]]></content:encoded>
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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; Update #28</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-28?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-update-28</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-28#comments</comments>
		<pubDate>Tue, 07 May 2013 10:02:16 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[With unfortunately failing connectivity Mark gives us the latest update from the mountain trail]]></description>
			<content:encoded><![CDATA[With unfortunately failing connectivity Mark gives us the latest update from the mountain trail]]></content:encoded>
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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; Update #27</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-27?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-update-27</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-27#comments</comments>
		<pubDate>Fri, 03 May 2013 07:21:28 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[Preparing for another hike up to Camp 2 and beyond]]></description>
			<content:encoded><![CDATA[Preparing for another hike up to Camp 2 and beyond]]></content:encoded>
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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; Update #26</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-26?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-update-26</link>
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		<pubDate>Mon, 29 Apr 2013 09:12:32 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[At 6,345 m above sea level, Mark heads from Camp 2 toward Camp 3 and begins to feel the pressure of the physical exertion]]></description>
			<content:encoded><![CDATA[At 6,345 m above sea level, Mark heads from Camp 2 toward Camp 3 and begins to feel the pressure of the physical exertion]]></content:encoded>
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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; Update #25</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-25?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-update-25</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-25#comments</comments>
		<pubDate>Fri, 26 Apr 2013 04:45:16 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[On 6th day at Everest Basecamp the team continues to explore the area, acclimatize to the altitude and plan out the next stages of the expedition]]></description>
			<content:encoded><![CDATA[On 6th day at Everest Basecamp the team continues to explore the area, acclimatize to the altitude and plan out the next stages of the expedition]]></content:encoded>
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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; Update #24</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-24?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-update-24</link>
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		<pubDate>Wed, 24 Apr 2013 03:42:28 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; Update #23</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-23-2?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-update-23-2</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-23-2#comments</comments>
		<pubDate>Sat, 20 Apr 2013 08:42:09 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[Exploring the base camp civilization, 2 days in on the actual expedition. Many changes since the first time Mark was up here...]]></description>
			<content:encoded><![CDATA[Exploring the base camp civilization, 2 days in on the actual expedition. Many changes since the first time Mark was up here...]]></content:encoded>
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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; Update #22</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-22-2?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-update-22-2</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-22-2#comments</comments>
		<pubDate>Fri, 19 Apr 2013 04:10:22 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[Some "last words" before the kick-off of the live expedition up Everest]]></description>
			<content:encoded><![CDATA[Some "last words" before the kick-off of the live expedition up Everest]]></content:encoded>
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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; Update #21</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-21-2?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-update-21-2</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-21-2#comments</comments>
		<pubDate>Tue, 16 Apr 2013 13:08:27 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[Thanks and greetings to the schools around the world following Mark's expedition]]></description>
			<content:encoded><![CDATA[Thanks and greetings to the schools around the world following Mark's expedition]]></content:encoded>
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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; Update #20</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-20-2?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-update-20-2</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-20-2#comments</comments>
		<pubDate>Mon, 15 Apr 2013 10:52:56 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[It's Mark here and ___ after a quite a long walk off from ___ this morning. Everything is dejavu(?) we've actually traveled through this area quite a lot already over the last twenty five days we've been at the moment since preparing for the over six d...]]></description>
			<content:encoded><![CDATA[It's Mark here and ___ after a quite a long walk off from ___ this morning. Everything is dejavu(?) we've actually traveled through this area quite a lot already over the last twenty five days we've been at the moment since preparing for the over six division. I've been picking up quite a lot of emails from schools and friends and colleagues businesses following the journey. And it seems to be running sort of question on everybody well most people's mind and that's how I I like to be at the moment. You see neglect that during voicemail calls and blogs and but the way up clearly is you know stronger at the moment. I'm I've lost weight I feel in good shape. I got no ___ and headaches and like that so and that sort of turn I feel great. As we cross the regards to expedition]]></content:encoded>
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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; Update #19</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-19?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-update-19</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-19#comments</comments>
		<pubDate>Sun, 14 Apr 2013 11:49:00 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[Hi, it's Mark here and ___ again the money ___ in the Himalayas(?). It seems not get together. We got ___ quite earlier on ___ taking photographs and filming out here and ___. He's been on quite few expedition also in the Himalayas(?). Do you wanna say...]]></description>
			<content:encoded><![CDATA[Hi, it's Mark here and ___ again the money ___ in the Himalayas(?). It seems not get together. We got ___ quite earlier on ___ taking photographs and filming out here and ___. He's been on quite few expedition also in the Himalayas(?). Do you wanna say a few words ___. I think it was ___. I'm looking forward ___. I think that was pretty ___ on the expedition. ___.]]></content:encoded>
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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; Update #18</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-18?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-update-18</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-18#comments</comments>
		<pubDate>Mon, 08 Apr 2013 08:46:44 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[Trekking around the base camp area in the final days of the training expedition]]></description>
			<content:encoded><![CDATA[Trekking around the base camp area in the final days of the training expedition]]></content:encoded>
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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; Update #17</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-17-2?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-update-17-2</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-17-2#comments</comments>
		<pubDate>Fri, 05 Apr 2013 06:17:22 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; Update #16</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-16-2?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-update-16-2</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-16-2#comments</comments>
		<pubDate>Thu, 04 Apr 2013 10:55:12 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<item>
		<title>Expedition Update #15</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/expedition-update-15-2?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-15-2</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/expedition-update-15-2#comments</comments>
		<pubDate>Wed, 03 Apr 2013 05:41:36 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[A day off for recharging body and equipment]]></description>
			<content:encoded><![CDATA[A day off for recharging body and equipment]]></content:encoded>
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		<item>
		<title>Expedition Update #14</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/expedition-update-14-2?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-14-2</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/expedition-update-14-2#comments</comments>
		<pubDate>Tue, 02 Apr 2013 02:36:41 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[Day 11 at Tambuji, waking up to this expedition's first view of the mighty Everest]]></description>
			<content:encoded><![CDATA[Day 11 at Tambuji, waking up to this expedition's first view of the mighty Everest]]></content:encoded>
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		<item>
		<title>Mark Wood &#8211; expedition update</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-expedition-update?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-expedition-update</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-expedition-update#comments</comments>
		<pubDate>Sat, 30 Mar 2013 10:41:46 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[Day 9 of training expedition, reaching a well-visited bazaar at Nepalese mountain crossroads (3650 m over sea level)]]></description>
			<content:encoded><![CDATA[Day 9 of training expedition, reaching a well-visited bazaar at Nepalese mountain crossroads (3650 m over sea level)]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Latest Update</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/latest-update?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=latest-update</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/latest-update#comments</comments>
		<pubDate>Fri, 29 Mar 2013 13:34:54 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[Sentiments about reconnecting with people from a school in the Himalayas thatMark met two years back and the program has sponsored]]></description>
			<content:encoded><![CDATA[Sentiments about reconnecting with people from a school in the Himalayas thatMark met two years back and the program has sponsored]]></content:encoded>
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		<item>
		<title>Mark Wood – Everest Expedition &#8211; Update #21</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-21?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-update-21</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-update-21#comments</comments>
		<pubDate>Fri, 29 Mar 2013 13:34:54 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[Sentiments about reconnecting with people from a school in the Himalayas thatMark met two years back and the program has sponsored]]></description>
			<content:encoded><![CDATA[Sentiments about reconnecting with people from a school in the Himalayas that Mark met two years back and the program has sponsored]]></content:encoded>
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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; 20th phonecast</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-20th-phonecast-2?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-20th-phonecast-2</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-20th-phonecast-2#comments</comments>
		<pubDate>Tue, 26 Mar 2013 12:10:05 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[On Day 5 of the Training Expedition arriving at Puyan, aprox. 2800m altitude]]></description>
			<content:encoded><![CDATA[On Day 5 of the Training Expedition arriving at Puyan, aprox. 2800m altitude]]></content:encoded>
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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; 20th phonecast</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-20th-phonecast?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-20th-phonecast</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-20th-phonecast#comments</comments>
		<pubDate>Tue, 26 Mar 2013 12:10:05 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[On Day 5 of the Training Expedition arriving at Puyan, aprox. 2800m altitude]]></description>
			<content:encoded><![CDATA[On Day 5 of the Training Expedition arriving at Puyan, aprox. 2800m altitude]]></content:encoded>
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		<title>Mark Wood &#8211; Everest Expedition &#8211; 18th phonecast</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-18th-phonecast-2?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-18th-phonecast-2</link>
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		<pubDate>Mon, 25 Mar 2013 12:09:32 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[A broadcast to the students around the world following Mark on this expedition, and giving us all more details about location and travel plans]]></description>
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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; 18th phonecast</title>
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		<pubDate>Mon, 25 Mar 2013 12:09:32 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<title>Mark Wood &#8211; Everest Expedition &#8211; 17th phonecast</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-17th-phonecast-2?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-17th-phonecast-2</link>
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		<pubDate>Mon, 25 Mar 2013 03:12:32 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
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		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[Day 4, following Mark Wood's Everest training expedition and finding out about other media through which to follow the journey]]></description>
			<content:encoded><![CDATA[Day 4, following Mark Wood's Everest training expedition and finding out about other media through which to follow the journey]]></content:encoded>
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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; 17th phonecast</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-17th-phonecast?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-17th-phonecast</link>
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		<pubDate>Mon, 25 Mar 2013 03:12:32 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[Day 4, following Mark Wood's Everest training expedition and finding out about other media through which to follow the journey]]></description>
			<content:encoded><![CDATA[Day 4, following Mark Wood's Everest training expedition and finding out about other media through which to follow the journey]]></content:encoded>
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		<title>Mark Wood &#8211; Everest Expedition &#8211; 16th phonecast</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-16th-phonecast-2?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-16th-phonecast-2</link>
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		<pubDate>Mon, 25 Mar 2013 03:10:01 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
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		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[Day 4]]></description>
			<content:encoded><![CDATA[Day 4]]></content:encoded>
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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; 16th phonecast</title>
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		<pubDate>Mon, 25 Mar 2013 03:10:01 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; 15th phonecast</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-15th-phonecast-2?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-15th-phonecast-2</link>
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		<pubDate>Sat, 23 Mar 2013 15:18:51 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
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		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[8 hours ascending walk on Day 3 of the Everest Expedition]]></description>
			<content:encoded><![CDATA[8 hours ascending walk on Day 3 of the Everest Expedition]]></content:encoded>
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		<title>Mark Wood &#8211; Everest Expedition &#8211; 15th phonecast</title>
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		<pubDate>Sat, 23 Mar 2013 15:18:51 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[8 hours ascending walk on Day 3 of the Everest Expedition]]></description>
			<content:encoded><![CDATA[8 hours ascending walk on Day 3 of the Everest Expedition]]></content:encoded>
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		<title>Mark Wood &#8211; Everest Expedition &#8211; 12th phonecast</title>
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		<pubDate>Fri, 22 Mar 2013 06:42:00 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[Enjoying the beauty of the Himalayas at 2000m while stumbling into a monastic festival]]></description>
			<content:encoded><![CDATA[Enjoying the beauty of the Himalayas at 2000m while stumbling into a monastic festival]]></content:encoded>
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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; 12th phonecast</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-12th-phonecast?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-12th-phonecast</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-12th-phonecast#comments</comments>
		<pubDate>Fri, 22 Mar 2013 06:42:00 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[Enjoying the beauty of the Himalayas at 2000m while stumbling into a monastic festival]]></description>
			<content:encoded><![CDATA[Enjoying the beauty of the Himalayas at 2000m while stumbling into a monastic festival]]></content:encoded>
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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; 11th phonecast</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-11th-phonecast-2?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-11th-phonecast-2</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-11th-phonecast-2#comments</comments>
		<pubDate>Thu, 21 Mar 2013 07:27:22 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[The daring car journey towards Mount Everst continues]]></description>
			<content:encoded><![CDATA[The daring car journey towards Mount Everst continues]]></content:encoded>
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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; 11th phonecast</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-11th-phonecast?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-11th-phonecast</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-11th-phonecast#comments</comments>
		<pubDate>Thu, 21 Mar 2013 07:27:22 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[The daring car journey towards Mount Everst continues]]></description>
			<content:encoded><![CDATA[The daring car journey towards Mount Everst continues]]></content:encoded>
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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; 6th phonecast</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-6th-phonecast-2?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-6th-phonecast-2</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-6th-phonecast-2#comments</comments>
		<pubDate>Wed, 20 Mar 2013 15:10:22 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; 6th phonecast</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-6th-phonecast?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-6th-phonecast</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-6th-phonecast#comments</comments>
		<pubDate>Wed, 20 Mar 2013 15:10:22 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; 5th phonecast</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-5th-phonecast-2?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-5th-phonecast-2</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-5th-phonecast-2#comments</comments>
		<pubDate>Tue, 19 Mar 2013 05:30:53 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<item>
		<title>Mark Wood &#8211; Everest Expedition &#8211; 5th phonecast</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-5th-phonecast?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-wood-everest-expedition-5th-phonecast</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/mark-wood-everest-expedition-5th-phonecast#comments</comments>
		<pubDate>Tue, 19 Mar 2013 05:30:53 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<item>
		<title>Dallas &#8211; Texas Radio interview for Mount Everest</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/dallas-texas-radio-interview-for-mount-everest-2?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dallas-texas-radio-interview-for-mount-everest-2</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/dallas-texas-radio-interview-for-mount-everest-2#comments</comments>
		<pubDate>Mon, 11 Mar 2013 22:49:28 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

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		<description><![CDATA[One of the schools taking part in the Skype link during the expedition to Everest asked their Radio station in the US to interview me about the project.]]></description>
			<content:encoded><![CDATA[One of the schools taking part in the Skype link during the expedition to Everest asked their Radio station in the US to interview me about the project.]]></content:encoded>
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		<item>
		<title>Dallas &#8211; Texas Radio interview for Mount Everest</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/dallas-texas-radio-interview-for-mount-everest?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dallas-texas-radio-interview-for-mount-everest</link>
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		<pubDate>Mon, 11 Mar 2013 22:49:28 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?guid=96e8db29bbe2555f049b5fb626de02ce</guid>
		<description><![CDATA[One of the schools taking part in the Skype link during the expedition to Everest asked their Radio station in the US to interview me about the project.]]></description>
			<content:encoded><![CDATA[One of the schools taking part in the Skype link during the expedition to Everest asked their Radio station in the US to interview me about the project.]]></content:encoded>
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		<title>Life in a freezer</title>
		<link>http://www.markwoodexplorer.com/educational-projects/life-in-a-freezer?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=life-in-a-freezer</link>
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		<pubDate>Sun, 10 Mar 2013 23:30:41 +0000</pubDate>
		<dc:creator>Robert Ford</dc:creator>
				<category><![CDATA[Educational Projects]]></category>

		<guid isPermaLink="false">http://markwoodexplorer.homeserver.robertford.org/?p=1974</guid>
		<description><![CDATA[My life in a freezer is a full educational presentation event]]></description>
			<content:encoded><![CDATA[<h2>Introduction</h2>
<p>In March 2013 I will attempt to reach the summit of Mount Everest from the South side of Nepal. The expedition will be the third section off my 3 Poles expedition; having already completed a solo expedition to the North and South pole in 2011 /2012.</p>
<p><img class="alignnone wp-image-1993" title="combined" src="http://markwoodexplorer.com/wp-content/uploads/2013/03/combined.jpg" alt="" width="800" height="177" /></p>
<p>After the expedition I intend to visit 60 schools within the UK to deliver a full educational presentation event on Exploring, Environmental issues and healthy eating / physical activity. The programme is called MY LIFE IN A FREEZER and is being supported by <a href="http://www.sportingequals.org.uk" target="_blank">SPORTING EQUALS</a>  and students from <a href="http://www.coventry.ac.uk/" target="_blank">COVENTRY UNIVERSITY</a>.</p>
<p>The aim of the programme is to inspire students to understand our planet and why we explorer &#8211; I want to encourage them to think differently about life.</p>
<h2>Who is involved in the programme?</h2>
<p>MY LIFE IN A FREEZER is a completely flexible programme to suit all abilities and age groups &#8211; Primarily this can be scheduled as a one day event, however we can provide an individual programme to suit your school. We aim to reach all age groups; Mark has extensive experience working in a range of schools with students from KS2 to KS4.</p>
<p>During the event Mark will lead ‘My Life in a Freezer’ and is support by two students from Coventry University specialising in Environmental Awareness and Nutrition.*</p>
<h2>Lessons</h2>
<p><img class="alignnone size-bootstrap-medium wp-image-1989" title="2013-02-21 16.12.48" src="http://markwoodexplorer.com/wp-content/uploads/2013/03/2013-02-21-16.12.48-600x400.png" alt="" width="600" height="400" /></p>
<h3>Modern day explorers</h3>
<p>Mark will deliver a talk about how he became an explorer and the expeditions he has been a part of &#8211; from guiding Top Gear to the Magnetic North Pole to skiing solo to the North and South Geographic poles. With films, photographs and expedition equipment he will show how thinking differently about life can help reach your own goals.</p>
<p>The students will be able to ask questions and handle the equipment, there will also be a chance to find out how he filmed the documentaries in Alaska and the Mount Everest Ascent expedition. He will compare the great pioneers of exploration with modern day adventurers &#8211; showing how things haven&#8217;t really changed too much.</p>
<h3>Understanding the planet &#8211; environmental awareness</h3>
<p>A qualified student studying the changing environmental and Geography from Coventry University will teach about the areas of the planet that Mark has explored. From Antarctica to the Arctic ocean &#8211; crossing Ellesmere Island in the Canadian high arctic to linking settlements along the Northwest passage. Running dog teams in Alaska to guiding teams in the Himalayas &#8211; climbing to the highest point on the planet to cycling 3,500 miles across America.</p>
<p>The poles show the damaging effect of Global Warming, but what happens in these regions affect the rest of the planet &#8211; we are all connected.</p>
<p>This session will be a journey around the Globe, highlighting the people and problems we face. We aim to raise awareness and allow the students to work through the issues and find solutions &#8211; so giving a personal responsibility. By raising awareness we aim to show that by leading by example they can inspire others.</p>
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		<title>Meet the &#8211; SKYPE MOUNT EVEREST ASCENT TEAM 2013</title>
		<link>http://www.markwoodexplorer.com/blog/skype-everest-ascent-2013/meet-the-skype-mount-everest-ascent-team-2013?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meet-the-skype-mount-everest-ascent-team-2013</link>
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		<pubDate>Fri, 18 Jan 2013 14:20:40 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?p=1933</guid>
		<description><![CDATA[SKYPE MOUNT EVEREST  -  2013 Singi Lama &#8211; lead guide &#8211; has climbed Everest twice Peter Bradley &#8211; ascent member and expedition doctor - previous mountain / polar expeditions Apa Sherpa &#8211; Expedition Patron (not climbing with the team) &#8211; world record holder for climbing Everest 21 times. Me &#8211; Ascent team with Peter Bradley &#8211; [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp mceIEcenter">
<div id="id_50f9588c131886023466054" style="text-align: left;">
<p><strong>SKYPE MOUNT EVEREST  -  2013</strong></p>
<p><strong>Singi Lama &#8211; </strong>lead guide &#8211; has climbed Everest twice</p>
<p><strong>Peter Bradley</strong> &#8211; ascent member and expedition doctor - previous mountain / polar expeditions</p>
<p><strong>Apa Sherpa</strong> &#8211; Expedition Patron (not climbing with the team) &#8211; world record holder for climbing Everest 21 times.</p>
<p><strong>Me</strong> &#8211; Ascent team with Peter Bradley &#8211; Skype links to schools around the globe &#8211; <a href="http://www.markwoodexplorer.com">www.markwoodexplorer.com</a></p>
<p><strong>Mark Kelly</strong> &#8211; expedition filming / photographer and communication support &#8211; previous mountain and polar expeditions</p>
<p><strong>Marc Pagani</strong> &#8211; Based in New Orleans &#8211; expedition cameraman and photographer &#8211; extensive expedition work / mountain</p>
<p><strong>Mauli</strong> &#8211; Base camp op and second guide &#8211; lead guide for &#8211; <a href="http://www.snowballexpeditions.com">www.snowballexpeditions.com</a></p>
</div>
<div id="attachment_1934" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.markwoodexplorer.com/wp-content/uploads/2013/01/IMG_6928.jpg"><img class="size-medium wp-image-1934" title="IMG_6928" src="http://www.markwoodexplorer.com/wp-content/uploads/2013/01/IMG_6928-300x146.jpg" alt="" width="300" height="146" /></a><p class="wp-caption-text">SKYPE Mount Everest Expedition 2013</p></div>
</div>
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		<title>NEW: north south solo film</title>
		<link>http://www.markwoodexplorer.com/blog/new-north-south-solo-film?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-north-south-solo-film</link>
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		<pubDate>Thu, 06 Dec 2012 00:00:52 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?p=1880</guid>
		<description><![CDATA[north south solo expedition &#8211; 10 Minute version from mark wood on Vimeo.]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/54972768?badge=0" frameborder="0" width="500" height="281"></iframe></p>
<p><a href="http://vimeo.com/54972768">north south solo expedition &#8211; 10 Minute version</a> from <a href="http://vimeo.com/markwoodexplorer">mark wood</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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		<title>Apa Sherpa is the patron for the Skype Mount Everest Ascent expedition 2013.</title>
		<link>http://www.markwoodexplorer.com/blog/skype-everest-ascent-2013/apa-sherpa-is-the-patron-for-the-skype-mount-everest-ascent-expedition-2013?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=apa-sherpa-is-the-patron-for-the-skype-mount-everest-ascent-expedition-2013</link>
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		<pubDate>Tue, 27 Nov 2012 11:21:04 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?p=1853</guid>
		<description><![CDATA[Well I&#8217;ve just had some incredible news &#8211; Nepalese climbing legend Apa Sherpa &#8211; who is in the Guinness book of records for 21 successful ascents of Mount Everest is to become the PATRON for the Skype Mount Everest Ascent expedition 2013. After outlining my plans to link with schools and businesses around the world [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.markwoodexplorer.com/wp-content/uploads/2012/11/image.jpeg"><img class="aligncenter size-medium wp-image-1854" title="image" src="http://www.markwoodexplorer.com/wp-content/uploads/2012/11/image-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Well I&#8217;ve just had some incredible news &#8211; Nepalese climbing legend Apa Sherpa &#8211; who is in the Guinness book of records for 21 successful ascents of Mount Everest is to become the PATRON for the Skype Mount Everest Ascent expedition 2013.</p>
<p>After outlining my plans to link with schools and businesses around the world from the mountain via Skype Apa has agreed to support the expedition. Apa Sherpa&#8217;s quote is as follows:<span id="more-1853"></span></p>
<div></div>
<div><strong>&#8220;<em>The Skype Mount Everest Ascent Expedition is a symbol of human endurance – Having an awareness of Man’s need to explore and an understanding of our fragile planet is inherent in Mark’s make up. The ever changing environment in the Himalayas is proof of the rapid climate change that is affecting the lives of not only my own people but people around the Globe &#8211; we are all connected. </em></strong></p>
<p><strong><em>I am proud to be the patron of an expedition that is combining exploration with education &#8211; I wish all the members the best of luck and encourage others to follow their journey&#8221;</em></strong><br />
<!--more--><br />
Apa Sherpa &#8211; Guinness Book of Records &#8211; for the climbing Mount Everest 21 times.</div>
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		<title>Insights from Everest: Effects on Human Physiology</title>
		<link>http://www.markwoodexplorer.com/blog/skype-everest-ascent-2013/insights-from-everest-effects-on-human-physiology?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=insights-from-everest-effects-on-human-physiology</link>
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		<pubDate>Mon, 26 Nov 2012 17:36:34 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Skype Mt Everest Ascent 2013]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?p=1848</guid>
		<description><![CDATA[Thank you to Dr Tom Barber for outlining the research that is happening at the moment to me in the build up to the Mount Everest ascent 2013. The 24 hours of tests that are being carried out at the moment will be repeated just before I head out on expedition in March 2013 and [...]]]></description>
			<content:encoded><![CDATA[<p>Thank you to Dr Tom Barber for outlining the research that is happening at the moment to me in the build up to the Mount Everest ascent 2013.</p>
<p>The 24 hours of tests that are being carried out at the moment will be repeated just before I head out on expedition in March 2013 and then when I arrive back from Everest a couple of months later. This is an incredible chance to do ground breaking research along side a high altitude expedition: <span id="more-1848"></span></p>
<div>
<p>Insights from Everest: Effects on Human Physiology<br />
Dr. Tom Barber, November 2012<br />
Associate Professor and Honorary Consultant Endocrinologist, University of Warwick and UHCW NHS Trust</p>
<p>Attempting an ascent of Mount Everest places the human body under enormous strain. There is, of course, the extreme physical exertion required to make such an expedition. Coupled with this is the exposure to extreme high-altitude, and the hypoxic effects this has on the body. Then there is the extreme cold environment, and the effects of hypothermic conditions on physiology.<br />
These insults result in important physiological changes that include a heightened metabolic rate, enhanced appetite and the need for ingestion of many more calories per day, to fuel this increased energy expenditure. There are also important haematological changes with increased production of red blood cells to improve the oxygen-carrying capacity of the blood. There are also important cardiovascular changes that occur, with new vessel formation within important tissues and increased output from the heart, thereby improving blood supply.</p>
<p>There are many other important biochemical changes that occur that are incompletely understood. The effects on body fat content are interesting, and the mechanisms by which these changes occur (for example through effects on brown fat activity, which burns rather than stores energy for generation of heat to prevent hypothermia) will likely be informative for development of future therapies for obesity.</p>
<p>The purpose of our ‘Everest-study’ is to explore in detail, changes in human physiology resulting from exposure to the extreme environment that occurs on Everest. This is a unique opportunity to explore the science behind such effects, in more detail than has ever been reported on to date. This study will provide important insights into how the body adapts to extreme conditions, and may also open new avenues of research.</p>
<p>Mark Wood has kindly agreed to take part in this important study. He has already undergone his first baseline metabolic study in the Human Metabolism Research Unit (HMRU) at the start of his training for his Everest attempt. The HMRU is situated in the University Hospitals Coventry and Warwickshire (UHCW), and jointly funded by University of Warwick, UHCW NHS Trust and the Science City Alliance. During this baseline study, he entered a ‘BodPod’ machine that measures his body fat and muscle contents, and then he had a fat biopsy taken for further laboratory studies. Mark then entered the metabolic chamber, a whole-body calorimeter which measures gases (carbon dioxide and oxygen) concentrations, and from this calculates metabolic rate. He had regular blood tests for further biochemical analyses, and gave information on his appetite during the study. During the night, he underwent assessment of his sleep quality (including blood oxygen levels, and chest expansions).</p>
<p>Mark will have further identical studies just prior to his attempt on Everest in the spring of 2013, and following his return from Everest. Through comparison of data from each of the studies, it will be possible to gain important insights into the effects of training, and then exposure to extreme environment and exertion on human physiology, including metabolism, sleep quality, hormonal profiles, appetite and the functioning of fat cells.</p>
<p>The Everest Study will provide unique insights into human physiology that in turn will help us better understand the limits of human endeavor, and provide a framework on which to re-visit our understanding of pathophysiology, and potentially provide new avenues for research into novel therapeutics.</p></div>
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		<title>FACEBOOK: mark wood explorer</title>
		<link>http://www.markwoodexplorer.com/blog/facebook-mark-wood-explorer?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=facebook-mark-wood-explorer</link>
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		<pubDate>Mon, 26 Nov 2012 16:01:26 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?p=1845</guid>
		<description><![CDATA[For daily updates on films, talks, expeditions and events log on to: http://www.facebook.com/MarkWoodExplorer]]></description>
			<content:encoded><![CDATA[<p>For daily updates on films, talks, expeditions and events log on to: <a href="http://www.facebook.com/MarkWoodExplorer">http://www.facebook.com/MarkWoodExplorer</a></p>
<p><a href="http://www.markwoodexplorer.com/wp-content/uploads/2012/11/IMG_6187.png"><img class="aligncenter size-medium wp-image-1842" title="FACEBOOK: mark wood explorer" src="http://www.markwoodexplorer.com/wp-content/uploads/2012/11/IMG_6187-300x272.png" alt="" width="300" height="272" /></a></p>
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		<title>Welcome to the NEW LOOK!  website</title>
		<link>http://www.markwoodexplorer.com/blog/welcome-to-the-new-look-website?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=welcome-to-the-new-look-website</link>
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		<pubDate>Mon, 26 Nov 2012 14:11:36 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?p=1836</guid>
		<description><![CDATA[Today was the launch of the NEW LOOK! web site which is basically giving you access to more information about my expeditions, films and future activities. I&#8217;ve included a talks section and some of my favourite photographs and links to sponsors and supporters. Before heading out to the Himalayas in March 2013 I will be [...]]]></description>
			<content:encoded><![CDATA[<p>Today was the launch of the NEW LOOK! web site which is basically giving you access to more information about my expeditions, films and future activities. I&#8217;ve included a talks section and some of my favourite photographs and links to sponsors and supporters.<img title="More..." src="http://markwoodexplorer.robertford.org/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" alt="" /><span id="more-1836"></span></p>
<p>Before heading out to the Himalayas in March 2013 I will be posting two educational programmes for teachers and students to follow my journey which will include ways that they can interact with me on the expedition itself. There will also a business programme drawing on comparisons of leadership in the work place to extreme leadership on expedition.</p>
<p>At the moment I am looking at the psychological effects of the solo journeys to the North and South pole working with a team from Warwick University.<br />
Aside from this I&#8217;ve been busy going through the best photograph&#8217;s from the past expeditions to be included in a book that will be printed in early 2013 by a great company in the UK called Lumejet .</p>
<p>Final plans are being made for filming the expedition to Mount Everest in 2013 . The film from this expedition will then be put together with the footage from the North and South pole journey&#8217;s to make a documentary. There are a lot of people involved in the making of this and we are looking at a unique angle to travelling in the extremes.</p>
<p>Next week I will be stepping into a sleep chamber at the University hospital in the Midlands to be tested over a 24 hour period by the Doctors as part of the first phase of three sessions leading up to the expedition next year. Further details of this will be given out soon.<!--more--></p>
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		<title>Skype &#8211; Mount Everest Ascent expedition 2013</title>
		<link>http://www.markwoodexplorer.com/expeditions/skype-mount-everest-ascent-expedition-2013?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=skype-mount-everest-ascent-expedition-2013</link>
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		<pubDate>Fri, 09 Nov 2012 00:14:01 +0000</pubDate>
		<dc:creator>Robert Ford</dc:creator>
				<category><![CDATA[Expeditions]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?p=1790</guid>
		<description><![CDATA[Communicating from the extremes]]></description>
			<content:encoded><![CDATA[<p>In March 2013 I will be leading an expedition through the Nepalese side of the Himalayas to Mount Everest Base camp. From there the team will then attempt the south side of Everest over a forty to fifty day period.</p>
<p>The concept of the expedition is a continuation of the <a href="http://www.markwoodexplorer.com/expeditions/north-south-solo-expedition">North South Solo expedition</a> to reach (in my opinion) the three poles of the planet. Over the past few years I have set up educational programmes with the help of Skype linking schools en route to Mount Everest with schools around the globe. This ground breaking journey is about remote communication.</p>
<p><a href="http://www.markwoodexplorer.com/wp-content/uploads/2012/11/image1.jpeg"><img class="alignnone size-bootstrap-medium wp-image-1901" title="image" src="http://www.markwoodexplorer.com/wp-content/uploads/2012/11/image1-600x400.jpg" alt="" width="600" height="400" /></a></p>
<div style="font-family: Georgia, serif; font-size: 14px; font-style: italic; line-height: 1.45; position: relative; color: #383838;">
<p>&#8220;The Skype Mount Everest Ascent Expedition is a symbol of human endurance – Having an awareness of Man’s need to explore and an understanding of our fragile planet is inherent in Mark’s make up. The ever changing environment in the Himalayas is proof of the rapid climate change that is affecting the lives of not only my own people but people around the Globe &#8211; we are all connected.</p>
<p>I am proud to be the patron of an expedition that is combining exploration with education &#8211; I wish all the members the best of luck and encourage others to follow their journey&#8221;</p>
</div>
<p><em>Apa Sherpa &#8211; in the Guinness Book of Records for climbing Mount Everest 21 times</em></p>
<p><a href="http://www.markwoodexplorer.com/wp-content/uploads/2012/11/P1010438.jpg"><img class="alignnone size-bootstrap-medium wp-image-1792" title="P1010438" src="http://www.markwoodexplorer.com/wp-content/uploads/2012/11/P1010438-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p>I will connect visually to schools and businesses from remote areas during the ascent, by creating a wifi space via satellites. This will allow me to speak about the problems the Nepalese people face regarding climate change. I will also invite climate specialist to talk about the shifting glaciers that have a direct affect on the local people and, of course, the rest of the planet.</p>
<p>Students and companies will also be able to talk through the extreme leadership approach to leading teams in high altitude.</p>
<p>The Skype link equipment has already been tested on the <a title="Mount Everest training expedition – 2012" href="http://www.markwoodexplorer.com/expeditions/mount-everest-training-expedition-2012">2012 Everest ascent training expedition</a>.  I have already contacted schools and companies  in Japan, Norway, USA and UK, with further tests taking place on the next training expedition in January 2013.</p>
<p><a href="http://www.markwoodexplorer.com/wp-content/uploads/2012/11/DSC00034.jpg"><img class="alignnone size-bootstrap-medium wp-image-1798" title="DSC00034" src="http://www.markwoodexplorer.com/wp-content/uploads/2012/11/DSC00034-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p>Everest has been climbed before, but this doesn&#8217;t mean it&#8217;s easy &#8211;  climbing over seven thousand metres is still unknown to me. I will train and prepare for the trek, but like all extreme expeditions, Mother Nature will dictate the eventual possibility of success. I will also continue to film the team and undertake Skype links in mountains and villages we pass through. An independent cameraman has been approached to capture the event and we will then work together to put the Mount Everest, the North Pole and the South Pole films together as one documentary.</p>
<p><a href="http://www.markwoodexplorer.com/wp-content/uploads/2012/11/DSC00033.jpg"><img class="alignnone size-bootstrap-medium wp-image-1795" title="DSC00033" src="http://www.markwoodexplorer.com/wp-content/uploads/2012/11/DSC00033-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p>The reason why I am taking this journey on is to make the link from the extremes of the Himalayas to high climate change issues &#8211; to inspire others to understand their own planet and to encourage people to keep on exploring.</p>
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		<title>Mount Everest training expedition &#8211; 2012</title>
		<link>http://www.markwoodexplorer.com/expeditions/mount-everest-training-expedition-2012?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mount-everest-training-expedition-2012</link>
		<comments>http://www.markwoodexplorer.com/expeditions/mount-everest-training-expedition-2012#comments</comments>
		<pubDate>Fri, 09 Nov 2012 00:07:02 +0000</pubDate>
		<dc:creator>Robert Ford</dc:creator>
				<category><![CDATA[Expeditions]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?p=1784</guid>
		<description><![CDATA[Training for the Skype Mount Everest Ascent expedition in 2013]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.markwoodexplorer.com/wp-content/uploads/2012/11/P1010323.jpg"><img class="alignnone size-bootstrap-medium wp-image-1787" title="P1010323" src="http://www.markwoodexplorer.com/wp-content/uploads/2012/11/P1010323-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p>As part of the training for the Skype Mount Everest Ascent expedition in 2013 I spent six weeks in September / October 2012 training in the Himalayas. A section of this training was to find remote visual Skype links within the mountains using satellites to create a localised wifi connection. This was tested by connecting to schools and companies en route.</p>
<p><a href="http://www.markwoodexplorer.com/wp-content/uploads/2012/11/IMG_5212.jpg"><img class="alignnone size-bootstrap-medium wp-image-1785" title="IMG_5212" src="http://www.markwoodexplorer.com/wp-content/uploads/2012/11/IMG_5212-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p>Amongst the twelve Skype links, I managed to speak to a Norwegian adventure film festival, a school in Japan who were affected by the tsunami and a company who asked me to compare leadership in the extremes with business leadership.</p>
<p><a href="http://www.markwoodexplorer.com/wp-content/uploads/2012/11/P1000126.jpg"><img class="alignnone size-bootstrap-medium wp-image-1786" title="P1000126" src="http://www.markwoodexplorer.com/wp-content/uploads/2012/11/P1000126-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p>The exciting part for me was to link to these areas as we progressed on the expedition, allowing people to follow and be a part of the journey. We crossed crevasses and climbed up to 6184m with the highest call at 5340m.</p>
<p><small>All photographs were taken by my expedition team leader &#8211; Mark Kelly.</small></p>
]]></content:encoded>
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		<title>Expedition Update &#8211; 175th phonecast</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/expedition-update-175th-phonecast?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-175th-phonecast</link>
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		<pubDate>Mon, 24 Sep 2012 11:25:00 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Mt Everest training expedition]]></category>

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		<slash:comments>0</slash:comments>
	<custom_fields><audiourl>http://media.ipadio.com/210325_201209241126540512.mp3</audiourl><location_lat>0</location_lat><location_lon>0</location_lon><windspeed></windspeed><temp></temp><channel_id>75ba06c85f5e</channel_id><ipadio_id>210325</ipadio_id><suppressMap>1</suppressMap><syndication_source>RSS 2.0 Feed</syndication_source><syndication_source_uri>http://www.ajaxray.com/blog</syndication_source_uri><syndication_source_id>http://www.markwoodexplorer.com/custom/ipadio-transform.php?cid=75ba06c85f5e</syndication_source_id><syndication_feed>http://www.markwoodexplorer.com/custom/ipadio-transform.php?cid=75ba06c85f5e</syndication_feed><syndication_feed_id>8</syndication_feed_id><syndication_permalink>http://www.ipadio.com/phlogs/MarkWood/2012/9/24/Expedition-Update--175th-phonecast</syndication_permalink><syndication_item_hash>4db52903c4ad0a23eec5163a0c9a7082</syndication_item_hash><al2fb_facebook_error>Get me: Error validating access token: The session has been invalidated because the user has changed the password.</al2fb_facebook_error><al2fb_facebook_error_time>2013-03-19T23:40:18+00:00</al2fb_facebook_error_time></custom_fields>	</item>
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		<title>Expedition Update &#8211; talking about island peak, last time, photograph, rocks</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/expedition-update-talking-about-island-peak-last-time-photograph-rocks?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-talking-about-island-peak-last-time-photograph-rocks</link>
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		<pubDate>Mon, 24 Sep 2012 10:29:10 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Mt Everest training expedition]]></category>

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		<description><![CDATA[Hi, it's Mark here. At the moment were at the ___ and the ___ of that. After a successful event of 6184 meter high island peak. It seems arrived at the ___ 11:15 yesterday. After certain ___ from the last time at 1:00 in the morning. Everybody is ok. E...]]></description>
			<content:encoded><![CDATA[Hi, it's Mark here. At the moment were at the ___ and the ___ of that. After a successful event of 6184 meter high island peak. It seems arrived at the ___ 11:15 yesterday. After certain ___ from the last time at 1:00 in the morning. Everybody is ok. Even though we all set everyone of us set there's everyone else have this things to been done. Incredible views on the way after the main things are on and also the ___ are put in was after the ___. But I've only got ___. We still just all providing the, we only have time for photograph and then we started as slowly send on. ___ so sorry I didn't haven't them on for the rocks in that space ___. We will send by 6:00 and just to know just it's ok. And today we wrote in ___]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<custom_fields><audiourl>http://media.ipadio.com/210326_201209241131224440.mp3</audiourl><location_lat>0</location_lat><location_lon>0</location_lon><windspeed></windspeed><temp></temp><channel_id>75ba06c85f5e</channel_id><ipadio_id>210326</ipadio_id><suppressMap>1</suppressMap><syndication_source>RSS 2.0 Feed</syndication_source><syndication_source_uri>http://www.ajaxray.com/blog</syndication_source_uri><syndication_source_id>http://www.markwoodexplorer.com/custom/ipadio-transform.php?cid=75ba06c85f5e</syndication_source_id><syndication_feed>http://www.markwoodexplorer.com/custom/ipadio-transform.php?cid=75ba06c85f5e</syndication_feed><syndication_feed_id>8</syndication_feed_id><syndication_permalink>http://www.ipadio.com/phlogs/MarkWood/2012/9/24/Expedition-Update--176th-phonecast</syndication_permalink><syndication_item_hash>1477afeb9009090e724ffbcacecd5112</syndication_item_hash><al2fb_facebook_error>Get me: Error validating access token: The session has been invalidated because the user has changed the password.</al2fb_facebook_error><al2fb_facebook_error_time>2013-03-19T23:40:20+00:00</al2fb_facebook_error_time></custom_fields>	</item>
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		<title>Expedition Update &#8211; 174th phonecast</title>
		<link>http://www.markwoodexplorer.com/blog/audio-post/expedition-update-174th-phonecast?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-174th-phonecast</link>
		<comments>http://www.markwoodexplorer.com/blog/audio-post/expedition-update-174th-phonecast#comments</comments>
		<pubDate>Sat, 22 Sep 2012 09:51:32 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Mt Everest training expedition]]></category>

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	<custom_fields><audiourl>http://media.ipadio.com/209757_201209221053351750.mp3</audiourl><location_lat>0</location_lat><location_lon>0</location_lon><windspeed></windspeed><temp></temp><channel_id>75ba06c85f5e</channel_id><ipadio_id>209757</ipadio_id><suppressMap>1</suppressMap><syndication_source>RSS 2.0 Feed</syndication_source><syndication_source_uri>http://www.ajaxray.com/blog</syndication_source_uri><syndication_source_id>http://www.markwoodexplorer.com/custom/ipadio-transform.php?cid=75ba06c85f5e</syndication_source_id><syndication_feed>http://www.markwoodexplorer.com/custom/ipadio-transform.php?cid=75ba06c85f5e</syndication_feed><syndication_feed_id>8</syndication_feed_id><syndication_permalink>http://www.ipadio.com/phlogs/MarkWood/2012/9/22/Expedition-Update--174th-phonecast</syndication_permalink><syndication_item_hash>913f54126eabf6f200cf1b2147409002</syndication_item_hash><al2fb_facebook_error>Get me: Error validating access token: The session has been invalidated because the user has changed the password.</al2fb_facebook_error><al2fb_facebook_error_time>2013-03-19T23:40:21+00:00</al2fb_facebook_error_time></custom_fields>	</item>
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		<title>Expedition Update &#8211; 173rd phonecast</title>
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		<pubDate>Sat, 22 Sep 2012 09:46:14 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[Mt Everest training expedition]]></category>

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