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	<title>Mark Wood Explorer</title>
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	<link>http://www.markwoodexplorer.com</link>
	<description>Explorer, Educator &#38; Speaker</description>
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		<title>Scary snakes help to save the planet&#8230;</title>
		<link>http://www.markwoodexplorer.com/uncategorized/scary-snakes-help-to-save-the-planet?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=scary-snakes-help-to-save-the-planet</link>
		<comments>http://www.markwoodexplorer.com/uncategorized/scary-snakes-help-to-save-the-planet#comments</comments>
		<pubDate>Thu, 09 Feb 2012 16:55:27 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?p=1235</guid>
		<description><![CDATA[Over the past week I have been busy linking with schools via Skype. Talking directly into their classrooms as part [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.markwoodexplorer.com/wp-content/uploads/2012/02/111.jpg"><img class="aligncenter size-medium wp-image-1231" title="111" src="http://www.markwoodexplorer.com/wp-content/uploads/2012/02/111-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Over the past week I have been busy linking with schools via Skype. Talking directly into their classrooms as part of the educational program for the expedition. On the South Pole Expedition I talked to the students from my  tent in the middle of the remote Antarctic wilderness. It was a great feeling to be able to communicate first hand from the cold extremes of the planet. </p>
<p>I want to send a  big thank you to Mrs Brake and her students at Finham Park Comprehensive School for making the scary snakes as part of saving energy through the DoNation Site. Not only is it a fun excersise but it gets the students thinking about their own planet.</p>
<p>There is no problem with people growing up and making their way through life with a respect for the planet they live on.</p>
<p>It&#8217;s a different way of thinking. The students involveded in the project I set up for the expedition &#8211; MY LIFE IN A FREEZER &#8211; have been inspiring me with own knowledge of the environment. Take a look at Mrs Brakes students work click &#8211; <a href="http://thedonation.org.uk/about/our-blog/school-snakes" target="_blank">http://thedonation.org.uk/about/our-blog/school-snakes</a><br />
I also want to thank the following schools whoI have Skyped in the last few days. There are a further 30 schools involved and via Skype itself we are extending this around the globe. It&#8217;s all about awareness and individual responsibility.</p>
<p>Colebourne Primary &#8211; St Margret’s &#8211; King Henry prep &#8211; President Kennedy &#8211; Tile Hill school &#8211; Joseph cash primary &#8211; Corley Centre</p>
<p>&nbsp;</p>
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		<item>
		<title>planning for the North&#8230;</title>
		<link>http://www.markwoodexplorer.com/uncategorized/planning-for-the-north?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=planning-for-the-north</link>
		<comments>http://www.markwoodexplorer.com/uncategorized/planning-for-the-north#comments</comments>
		<pubDate>Sun, 05 Feb 2012 01:08:24 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?p=1223</guid>
		<description><![CDATA[I have spent the last few days planning the next phase of the expedition to the North Pole. Being in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.markwoodexplorer.com/wp-content/uploads/2012/02/432.jpg"><img class="aligncenter size-medium wp-image-1224" title="432" src="http://www.markwoodexplorer.com/wp-content/uploads/2012/02/432-300x225.jpg" alt="" width="300" height="225" /></a>I have spent the last few days planning the next phase of the expedition to the North Pole. Being in Canada I have been able to catch up with and drain valuable knowledge from the best in the business.</p>
<p>I spoke to Matty McNair about training this month in preparation for the open water.</p>
<p>Rick Selleck (Alert Liaison officer) about general logistics and routes.</p>
<p>Alan Chambers (UK based) about possibilities for heading from the North back to Canada and tonight I had a meal with Richard Weber. Richard has so much knowledge from his 7 journeys to the North Pole.</p>
<p><em>The picture is off (left to right) Michael Archer &#8211;  Me &#8211; Richard Weber at BC in Antarctica a few weeks ago.</em></p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Corley Centre quiz Mark and pledge action&#8230;</title>
		<link>http://www.markwoodexplorer.com/uncategorized/corley-centre-quiz-mark-and-pledge-action?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=corley-centre-quiz-mark-and-pledge-action</link>
		<comments>http://www.markwoodexplorer.com/uncategorized/corley-centre-quiz-mark-and-pledge-action#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:58:22 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?p=1218</guid>
		<description><![CDATA[A BIG THANK YOU to the students at Corely Centre  in Coventry / UK for pledging action at DoNation to [...]]]></description>
			<content:encoded><![CDATA[<p>A<strong> BIG THANK YOU</strong> to the students at Corely Centre  in Coventry / UK for pledging action at DoNation to support the environment and the expedition. I look forward to Skyping into their classrooms next week as part of the &#8220;My Life In A Freezer&#8221; programme.</p>
<p>Take 5 minutes to read through their questions and pledges. All I can say is Fantastic work Guys &#8211; wonderful!</p>
<p><a href="http://thedonation.org.uk/doers/mark-wood/north-south-solo-expedition"><span style="text-decoration: underline;"><span style="text-decoration: underline;"><span style="color: #0000ff;">http://thedonation.org.uk/doers/mark-wood/north-south-solo-expedition</span></span></span></a></p>
<p>　</p>
<p>Hi mark,<br />
Congratulations on completing the first part of your expedition! We have<br />
all been thinking of you and we all wish you good luck. We have also been on do<br />
nation and we have pleged to use tap water instead of bottled water.<br />
From Bethany and Katherine</p>
<p><strong><em>A &#8211; Thank you and pass this idea onto your parents as well &#8211; Mark</em></strong></p>
<p>Hello mark<br />
Congratulations on your journey to the south pole I have also chose a<br />
DOaction I chose the walk on DOaction I hope evreything goes well keep up<br />
the good work<br />
From Oli Wish you luck!</p>
<p><em><strong>A &#8211; That&#8217;s great Oli &#8211; you see more of life when you walk &#8211; thank you &#8211; Mark</strong></em></p>
<p>&nbsp;</p>
<p>Hi mark congratulations so far<br />
We Wish you all the best for the future the Do Nation action i will be<br />
doing is pc power from connor</p>
<p><strong><em>A &#8211; Pc Power &#8211; I&#8217;m sure other people will want to go onto the site to check out what this is &#8211; well done &#8211; Mark</em></strong></p>
<p>&nbsp;</p>
<p>Hi<br />
Great job , Have you seen any animales at the artic &#8211; Wish you all the best for the future, I&#8217;ve&#8230;.got on DoNation &amp; chose &#8220;compeuter say no&#8221;</p>
<p><strong><em>A &#8211; On the South Pole I saw nothing but in the North there is a possiblitiy of seeing loads of animals including the Polar Bear &#8211; Mark</em></strong></p>
<p>To Mark<br />
Well done for your progress so far. Wishing you lots of luck for the north<br />
pole we are all thinking about you.<br />
from Alex</p>
<p>ps my do nation is tintin</p>
<p><strong><em>A &#8211; Thank you Alex &#8211; check out Tintin at</em></strong></p>
<p><strong><em><a href="http://thedonation.org.uk/doers/mark-wood/north-south-solo-expedition"><span style="text-decoration: underline;"><span style="text-decoration: underline;"><span style="color: #0000ff;">http://thedonation.org.uk/doers/mark-wood/north-south-solo-expedition</span></span></span></a><br />
</em></strong></p>
<p>Congratulations we have all been thinking about you good luck on the<br />
journey to the north pole hope you have fun I have signed up for turn it off</p>
<p><em><strong>A &#8211; Thank you for pledging on DoNation and good luck &#8211; Mark</strong></em></p>
<p>Congratulations Mark<br />
You made it we have been thinking about you alot in lessons and stuff. hope you come and visit when you get back and we are doing a Donation im doing a<br />
biking one I was going to do a walking one but it diddent work <img src='http://www.markwoodexplorer.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  wish you<br />
all the best for the future keep up the brilliant work.</p>
<p>Peace Out from bobbie .</p>
<p><strong><em>It&#8217;s good to see your not giving up from not doing the walking and you switched to biking &#8211; take a look at this page -</em></strong></p>
<p><strong><em><a href="http://www.markwoodexplorer.com/portfolio/cycle-usa-2006"><span style="text-decoration: underline;"><span style="text-decoration: underline;"><span style="color: #0000ff;">http://www.markwoodexplorer.com/portfolio/cycle-usa-2006</span></span></span></a></em></strong></p>
<p><strong><em>and peace out to you too &#8211; Mark <img src='http://www.markwoodexplorer.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </em></strong></p>
<p>Hello mark your a brave man you have self belief,and ithink whith the right<br />
attitude u Kud be a very brave man. best wishes</p>
<p>Harry<br />
I will promise to turn off lights more</p>
<p><strong><em>A &#8211; Thank you Harry &#8211; I have trained hard for the expedition and know what Im getting into so I dont regard myself as brave &#8211; but they are kind words that I&#8217;ll take with me on the final section of the journey. </em></strong></p>
<p><strong><em>Nice to see your saving energy &#8211; make sure you educate your parents on your pledge through DoNation aswell &#8211; Mark</em></strong></p>
]]></content:encoded>
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		<item>
		<title>young explorers from Colebourne Primary School take centre stage&#8230;</title>
		<link>http://www.markwoodexplorer.com/uncategorized/young-explorers-from-colebourne-primary-school-take-centre-stage?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=young-explorers-from-colebourne-primary-school-take-centre-stage</link>
		<comments>http://www.markwoodexplorer.com/uncategorized/young-explorers-from-colebourne-primary-school-take-centre-stage#comments</comments>
		<pubDate>Thu, 02 Feb 2012 14:49:37 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?p=1215</guid>
		<description><![CDATA[I had a great Skype link with Colebourne Primary School in the Midlands &#8211; UK today. Thank you to all [...]]]></description>
			<content:encoded><![CDATA[<h6 data-ft="{&quot;type&quot;:1}">I had a great Skype link with Colebourne Primary School in the Midlands &#8211; UK today.<br />
Thank you to all the students (young explorers) and teachers for some great questions about the expedition. I look forward to meeting them all on the &#8220;My Life In A Freezer&#8221; project later this year.<br />
make a real difference and support the expedition through action &#8211; click on;</p>
<p><a href="http://thedonation.org.uk/doers/mark-wood/north-south-solo-expedition" rel="nofollow nofollow" target="_blank">http://thedonation.org.uk/<wbr>doers/mark-wood/<wbr>north-south-solo-expedition</wbr></wbr></a></h6>
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		<item>
		<title>Looking after myself and my kit to keep the expedition alive!</title>
		<link>http://www.markwoodexplorer.com/uncategorized/looking-after-myself-and-my-kit-to-keep-the-expedition-alive?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=looking-after-myself-and-my-kit-to-keep-the-expedition-alive</link>
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		<pubDate>Tue, 31 Jan 2012 20:53:25 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?p=1210</guid>
		<description><![CDATA[&#160; One of the main reasons for succeeding on the South Pole expedition was to do with maintaining myself and [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>One of the main reasons for succeeding on the South Pole expedition was to do with maintaining myself and the equipement.</p>
<p>Each day I worked on broken bindings &#8211; skis &#8211; tent &#8211; sledge  and other equipment to keep the expedition going. I maintained my feet and tried to keep my health up on route. Over 50 days in normal life you pick up illnesses and things around you fail. So you head to the chemist or hard ware store &#8211; the only shop I had was the items I carried with me.</p>
<p>Go to Facebook &#8211; @north south solo for more pictures</p>
<p><a href="http://www.markwoodexplorer.com/wp-content/uploads/2012/01/273.jpg"><img class="aligncenter size-medium wp-image-1211" title="273" src="http://www.markwoodexplorer.com/wp-content/uploads/2012/01/273-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
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		<item>
		<title>Video: Breaking the Silence!</title>
		<link>http://www.markwoodexplorer.com/uncategorized/video-breaking-the-silence?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-breaking-the-silence</link>
		<comments>http://www.markwoodexplorer.com/uncategorized/video-breaking-the-silence#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:05:56 +0000</pubDate>
		<dc:creator>marklkelly</dc:creator>
				<category><![CDATA[North South Solo expedition]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?p=1203</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe width="560" height="315" src="http://www.youtube.com/embed/8WfZTJhBHBE" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<item>
		<title>Solo expedition turns into a team meeting at the pole&#8230;</title>
		<link>http://www.markwoodexplorer.com/uncategorized/1196?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1196</link>
		<comments>http://www.markwoodexplorer.com/uncategorized/1196#comments</comments>
		<pubDate>Mon, 30 Jan 2012 03:16:03 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[North South Solo expedition]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?p=1196</guid>
		<description><![CDATA[&#160; When I arrived at the South Pole I spent five days with a group of extraordinary&#8230; people (explorers) We [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.markwoodexplorer.com/wp-content/uploads/2012/01/323-2.jpg"><img class="aligncenter size-medium wp-image-1197" title="323 (2)" src="http://www.markwoodexplorer.com/wp-content/uploads/2012/01/323-2-300x169.jpg" alt="" width="300" height="169" /></a></p>
<p>&nbsp;</p>
<div>When I arrived at the South Pole I spent five days with a group of extraordinary&#8230; people (explorers)</div>
<div>
We had all achieved our own goals over long range expeditions. So we had a great link to begin with. Conversations were based around not only ideas of future expeditions and why we all decided to venture into the cold but also about family friends and normal life.</div>
<div>
I find it difficult in normal life to socialize at length but these guys were a breath of fresh air.</div>
<div>
Names from the photograph from left to right are as follows;</div>
<div> </div>
<div>Eric Landry McNair &#8211; Henry Worsley &#8211; Sebastian Copeland &#8211; Mark George &#8211; Me &#8211; Lou Rudd</div>
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		<item>
		<title>Video: Expedition Kit Top 10</title>
		<link>http://www.markwoodexplorer.com/uncategorized/video-expedition-kit-top-10?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-expedition-kit-top-10</link>
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		<pubDate>Sat, 28 Jan 2012 10:38:15 +0000</pubDate>
		<dc:creator>marklkelly</dc:creator>
				<category><![CDATA[North South Solo expedition]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?p=1181</guid>
		<description><![CDATA[Kit List &#8211; Hercules Inlet to the South Geographic Pole &#8211; 2011 / 2012 Tent items Sleeping bag &#8211; Rab [...]]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/o9U-1t3qeLs" frameborder="0" width="560" height="315"></iframe></p>
<h3>Kit List &#8211; Hercules Inlet to the South Geographic Pole &#8211; 2011 / 2012</h3>
<p><strong>Tent items</strong></p>
<ul>
<li>Sleeping bag &#8211; Rab 1200 with a Rab bivi bag</li>
<li>Sleeping bag mat &#8211; mountain hardwear</li>
<li>Tent &#8211; Hilleberg &#8211; nammatj 2</li>
<li>Pegs &#8211; Hilliberg x 5</li>
<li>Shovel &#8211; OR (outdoor research)</li>
<li>Pulk &#8211; Greenland design &#8211; snowsled UK</li>
<li>Harness &#8211; snowsled UK</li>
<li>Skis &#8211; x 1pr fisher</li>
<li>Bindings &#8211; Rotterfella x 2pr and 2spare</li>
<li>Boots &#8211; extreme planet</li>
<li>Ski poles &#8211; 1 pr tech</li>
<li>Stuff sacks &#8211; x8 lifeventure</li>
<li>Tent boots &#8211; MEC &#8211; mountain equipemnt co-op</li>
<li>Goggles &#8211; x 2 Oakley attached home made face guards</li>
</ul>
<p><strong><br />
Clothing</strong></p>
<ul>
<li>Base layersx 2 &#8211; Devold</li>
<li>Midlayer trousers &#8211; Jack Wolfskin (with added side vent zips)</li>
<li>socks &#8211; thinnys / thick &#8211; smartwool</li>
<li>VBL socks &#8211; MEC</li>
<li>Underwear &#8211; Jack wolfskin</li>
<li>Buff &#8211; Buff</li>
<li>Necker &#8211; extremities</li>
<li>Thin necker &#8211; Devold</li>
<li>Hat &#8211; Oakley</li>
<li>Expedition Jacket &#8211; wintergreen and ruff</li>
<li>Midlayer extra jacket &#8211; thin &#8211; Arcteryx</li>
<li>Down vest top &#8211; Kathmandu</li>
<li>Down Jacket &#8211; Marmott</li>
<li>Working gloves &#8211; OR</li>
<li>Working gloves &#8211; thicker &#8211; Marmott</li>
<li>Mitts &#8211; OR</li>
</ul>
<p><strong><br />
Kitchen items</strong></p>
<ul>
<li>Stoves x 2 MSR</li>
<li>Pot x 1 MSR</li>
<li>Protector x MSR</li>
<li>Heat exchanger x MSR</li>
<li>Spare parts &#8211; MSR</li>
<li>Fuel Bottles x 4 MSR</li>
<li>Wooden board &#8211; Bob wood&#8217;s garage (will return after the expediton to the North!!)</li>
<li>Food bowl x MSR</li>
<li>Flaskx 1 Stanley</li>
<li>Mug x 1 Stanley</li>
<li>Spoon x 2</li>
<li>Water bottle &#8211; Lifeventure</li>
<li>water bottle protector &#8211; OR</li>
<li>Knife &#8211; Buck</li>
</ul>
<p><strong><br />
Communication and filming equipment</strong></p>
<ul>
<li>Camcorder &#8211; sony HDR-CX115 x 2 spare batteries</li>
<li>Satalite Phone x 2 &#8211; Iridium 9505AC</li>
<li>Spare Satalite Phone Batteries x 6</li>
<li>Camera &#8211; Canon IXUS &#8211; 8 spare batteries</li>
<li>voice recorder &#8211; sony &#8211; micro</li>
<li>solar panel &#8211; Brunton</li>
<li>GPS x2 &#8211; etrex / Garmin x 4 spare batteries</li>
<li>Compass x 2 &#8211; silver</li>
<li>Location beacon &#8211; McMurdo</li>
</ul>
<p><strong><br />
Missing in action</strong></p>
<ul>
<li>Ipod &#8211; MIA day two!</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.markwoodexplorer.com/uncategorized/video-expedition-kit-top-10/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
	<custom_fields><aktt_notify_twitter>yes</aktt_notify_twitter><al2fb_facebook_link_id>166483393403128_314712698580196</al2fb_facebook_link_id><al2fb_facebook_link_time>2012-01-28T10:38:20+00:00</al2fb_facebook_link_time><al2fb_facebook_link_picture>custom=http://www.markwoodexplorer.com/wp-content/themes/mark-wood/images/icon-3.png</al2fb_facebook_link_picture><aktt_tweeted>1</aktt_tweeted></custom_fields>	</item>
		<item>
		<title>Covering up for the extremes&#8230;</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/covering-up-for-the-extremes?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=covering-up-for-the-extremes</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/covering-up-for-the-extremes#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:46:14 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[North South Solo expedition]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?p=1176</guid>
		<description><![CDATA[During my 50 days crossing the Antarctic ice I had to cover up all my skin areas to protect myself [...]]]></description>
			<content:encoded><![CDATA[<p>During my 50 days crossing the Antarctic ice I had to cover up all my skin areas to protect myself from head winds &#8211; minus tempretures and the strong rays from the sun.</p>
<p>My face mask and ruff became not only a good protection but also created a micro climate for me to endure what ever came at me.</p>
<p>see more at facebook &#8211; @north south solo</p>
<p><a href="http://www.facebook.com/#!/NorthSouthSolo?sk=wall&amp;filter=1">http://www.facebook.com/#!/NorthSouthSolo?sk=wall&amp;filter=1</a></p>
<p>&nbsp;</p>
<p><a href="http://www.markwoodexplorer.com/wp-content/uploads/2012/01/162.jpg"><img class="aligncenter size-medium wp-image-1177" title="162" src="http://www.markwoodexplorer.com/wp-content/uploads/2012/01/162-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.markwoodexplorer.com/north-south-solo-expedition/covering-up-for-the-extremes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<custom_fields><aktt_notify_twitter>yes</aktt_notify_twitter><al2fb_facebook_link_id>166483393403128_313428508708615</al2fb_facebook_link_id><al2fb_facebook_link_time>2012-01-26T16:46:19+00:00</al2fb_facebook_link_time><al2fb_facebook_link_picture>custom=http://www.markwoodexplorer.com/wp-content/themes/mark-wood/images/icon-3.png</al2fb_facebook_link_picture><aktt_tweeted>1</aktt_tweeted></custom_fields>	</item>
		<item>
		<title>Arrival at the South Geographic pole &#8211; half way there&#8230;</title>
		<link>http://www.markwoodexplorer.com/uncategorized/arrival-at-the-south-geographic-pole-half-way-there?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=arrival-at-the-south-geographic-pole-half-way-there</link>
		<comments>http://www.markwoodexplorer.com/uncategorized/arrival-at-the-south-geographic-pole-half-way-there#comments</comments>
		<pubDate>Wed, 25 Jan 2012 23:12:41 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[North South Solo expedition]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?p=1170</guid>
		<description><![CDATA[&#160; After 50 days and 612 N miles of Antarctic ice I arrived at the Goegraphic South Pole &#8211; only [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>After 50 days and 612 N miles of Antarctic ice I arrived at the Goegraphic South Pole &#8211; only half way through the North South Solo Expedition.</p>
<p>To support my attempt donate action and not money by logging on to;</p>
<p><a href="http://thedonation.org.uk/doers/mark-wood/north-south-solo-expedition">http://thedonation.org.uk/doers/mark-wood/north-south-solo-expedition</a></p>
<p><img class="aligncenter size-medium wp-image-1171" title="Arrival at the pole " src="http://www.markwoodexplorer.com/wp-content/uploads/2012/01/349-225x300.jpg" alt="" width="225" height="300" /></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.markwoodexplorer.com/uncategorized/arrival-at-the-south-geographic-pole-half-way-there/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
	<custom_fields><aktt_notify_twitter>yes</aktt_notify_twitter><al2fb_facebook_link_id>166483393403128_312952325422900</al2fb_facebook_link_id><al2fb_facebook_link_time>2012-01-25T23:12:44+00:00</al2fb_facebook_link_time><al2fb_facebook_link_picture>custom=http://www.markwoodexplorer.com/wp-content/themes/mark-wood/images/icon-3.png</al2fb_facebook_link_picture><aktt_tweeted>1</aktt_tweeted></custom_fields>	</item>
		<item>
		<title>Video: Arrival at the Geographic South Pole</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/video-arrival-at-the-geographic-south-pole?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-arrival-at-the-geographic-south-pole</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/video-arrival-at-the-geographic-south-pole#comments</comments>
		<pubDate>Tue, 24 Jan 2012 02:34:37 +0000</pubDate>
		<dc:creator>marklkelly</dc:creator>
				<category><![CDATA[North South Solo expedition]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?p=1163</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/GzXxtaIq23I" frameborder="0" width="560" height="315"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.markwoodexplorer.com/north-south-solo-expedition/video-arrival-at-the-geographic-south-pole/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
	<custom_fields><aktt_notify_twitter>no</aktt_notify_twitter><al2fb_facebook_exclude>1</al2fb_facebook_exclude></custom_fields>	</item>
		<item>
		<title>Expedition Update &#8211; Interview with Henry Worsley</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-interview-with-henry-worsley?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-interview-with-henry-worsley</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-interview-with-henry-worsley#comments</comments>
		<pubDate>Tue, 17 Jan 2012 23:26:30 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?guid=1f28d8e412214d817ece50c21af73a28</guid>
		<description><![CDATA[On the centenary of Scott's arrival at the South Pole, Mark interviews  Lt Col Henry Worsley of the Scott-Amundsen Centenary Race.]]></description>
			<content:encoded><![CDATA[On the centenary of Scott's arrival at the South Pole, Mark interviews  Lt Col Henry Worsley of the Scott-Amundsen Centenary Race.]]></content:encoded>
			<wfw:commentRss>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-interview-with-henry-worsley/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
	<custom_fields><audiourl>http://media.ipadio.com/122600_20120118082402.mp3</audiourl><location_lat>-79.777778</location_lat><location_lon>-83.320833</location_lon><windspeed>10</windspeed><temp>-8</temp><channel_id>75ba06c85f5e</channel_id><ipadio_id>122600</ipadio_id><syndication_source>RSS 2.0 Feed</syndication_source><syndication_source_uri>http://www.ajaxray.com/blog</syndication_source_uri><syndication_source_id>http://www.markwoodexplorer.com/custom/ipadio-transform.php?cid=75ba06c85f5e</syndication_source_id><syndication_feed>http://www.markwoodexplorer.com/custom/ipadio-transform.php?cid=75ba06c85f5e</syndication_feed><syndication_feed_id>8</syndication_feed_id><syndication_permalink>http://www.ipadio.com/phlogs/MarkWood/2012/1/17/Expedition-Update--Interview-with-Henry-Worsley</syndication_permalink><syndication_item_hash>379c86f3de82f3a4a39c26b500753d59</syndication_item_hash><aktt_notify_twitter>yes</aktt_notify_twitter><al2fb_facebook_link_id>166483393403128_307642842620515</al2fb_facebook_link_id><al2fb_facebook_link_time>2012-01-18T14:51:40+00:00</al2fb_facebook_link_time><al2fb_facebook_link_picture>custom=http://www.markwoodexplorer.com/wp-content/themes/mark-wood/images/icon-3.png</al2fb_facebook_link_picture><aktt_tweeted>1</aktt_tweeted></custom_fields>	</item>
		<item>
		<title>Expedition Update &#8211; Interview with Friends of the Earth</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-interview-with-friends-of-the-earth?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-interview-with-friends-of-the-earth</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-interview-with-friends-of-the-earth#comments</comments>
		<pubDate>Tue, 17 Jan 2012 11:47:04 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?guid=bc29d39eb78c0d20cb5f5f45b539b483</guid>
		<description><![CDATA[Mark is now back in Union Glacier on the Antarctic Peninsula, and takes the opportunity to speak to Friends of The Earth about climate change and Antarctica.]]></description>
			<content:encoded><![CDATA[Mark is now back in Union Glacier on the Antarctic Peninsula, and takes the opportunity to speak to Friends of The Earth about climate change and Antarctica.]]></content:encoded>
			<wfw:commentRss>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-interview-with-friends-of-the-earth/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
	<custom_fields><audiourl>http://media.ipadio.com/122366_20120117205325.mp3</audiourl><location_lat>-79.777778</location_lat><location_lon>-83.320833</location_lon><windspeed>11</windspeed><temp>-13</temp><channel_id>75ba06c85f5e</channel_id><ipadio_id>122366</ipadio_id><syndication_source>RSS 2.0 Feed</syndication_source><syndication_source_uri>http://www.ajaxray.com/blog</syndication_source_uri><syndication_source_id>http://www.markwoodexplorer.com/custom/ipadio-transform.php?cid=75ba06c85f5e</syndication_source_id><syndication_feed>http://www.markwoodexplorer.com/custom/ipadio-transform.php?cid=75ba06c85f5e</syndication_feed><syndication_feed_id>8</syndication_feed_id><syndication_permalink>http://www.ipadio.com/phlogs/MarkWood/2012/1/17/Expedition-Update--Interview-with-Friends-of-the-Earth</syndication_permalink><syndication_item_hash>4f856f6165d03435e12dd6b3db2cb79a</syndication_item_hash><aktt_notify_twitter>yes</aktt_notify_twitter><al2fb_facebook_link_id>166483393403128_307158419335624</al2fb_facebook_link_id><al2fb_facebook_link_time>2012-01-17T21:14:27+00:00</al2fb_facebook_link_time><al2fb_facebook_link_picture>custom=http://www.markwoodexplorer.com/wp-content/themes/mark-wood/images/icon-3.png</al2fb_facebook_link_picture><aktt_tweeted>1</aktt_tweeted></custom_fields>	</item>
		<item>
		<title>Expedition Update &#8211; South Pole stay continues.</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-stay-continues?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-stay-continues</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-stay-continues#comments</comments>
		<pubDate>Sat, 14 Jan 2012 18:44:46 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?guid=bc617adad7155c6d4ed50342219ccf7c</guid>
		<description><![CDATA[Update from Mark Wood at the South Pole.]]></description>
			<content:encoded><![CDATA[Update from Mark Wood at the South Pole.]]></content:encoded>
			<wfw:commentRss>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-stay-continues/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
	<custom_fields><audiourl>http://media.ipadio.com/121918_20120114184446.mp3</audiourl><location_lat>-90.00</location_lat><location_lon>0</location_lon><windspeed>8</windspeed><temp>-28</temp><channel_id>75ba06c85f5e</channel_id><ipadio_id>121918</ipadio_id><syndication_source>RSS 2.0 Feed</syndication_source><syndication_source_uri>http://www.ajaxray.com/blog</syndication_source_uri><syndication_source_id>http://www.markwoodexplorer.com/custom/ipadio-transform.php?cid=75ba06c85f5e</syndication_source_id><syndication_feed>http://www.markwoodexplorer.com/custom/ipadio-transform.php?cid=75ba06c85f5e</syndication_feed><syndication_feed_id>8</syndication_feed_id><syndication_permalink>http://www.ipadio.com/phlogs/MarkWood/2012/1/14/Expedition-Update--South-Pole-stay-continues</syndication_permalink><syndication_item_hash>5046f6bacbc7a48dc2d9bff46d718560</syndication_item_hash><aktt_notify_twitter>yes</aktt_notify_twitter><al2fb_facebook_link_id>166483393403128_305916699459796</al2fb_facebook_link_id><al2fb_facebook_link_time>2012-01-16T00:31:51+00:00</al2fb_facebook_link_time><al2fb_facebook_link_picture>custom=http://www.markwoodexplorer.com/wp-content/themes/mark-wood/images/icon-3.png</al2fb_facebook_link_picture><aktt_tweeted>1</aktt_tweeted></custom_fields>	</item>
		<item>
		<title>Expedition Update &#8211; Stuck at the Pole</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-stuck-at-the-pole?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-stuck-at-the-pole</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-stuck-at-the-pole#comments</comments>
		<pubDate>Sat, 14 Jan 2012 00:47:02 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?guid=2985a87ab197a68775739ccb6ed9aee8</guid>
		<description><![CDATA[Update from Mark Wood, where bad weather is delaying his departure from the pole.]]></description>
			<content:encoded><![CDATA[Update from Mark Wood, where bad weather is delaying his departure from the pole.]]></content:encoded>
			<wfw:commentRss>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-stuck-at-the-pole/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Station Day 3</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-station-day-3?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-station-day-3</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-station-day-3#comments</comments>
		<pubDate>Thu, 12 Jan 2012 18:45:08 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?guid=e6c59ea2564c954d040f539397a871f6</guid>
		<description><![CDATA[Mark get's to visit the South Pole Station base, and finds out how much weight he's lost!]]></description>
			<content:encoded><![CDATA[Mark get's to visit the South Pole Station base, and finds out how much weight he's lost!]]></content:encoded>
			<wfw:commentRss>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-station-day-3/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
	<custom_fields><audiourl>http://media.ipadio.com/121548_20120112184509.mp3</audiourl><location_lat>-90.0</location_lat><location_lon>0</location_lon><windspeed>8</windspeed><temp>-26</temp><channel_id>75ba06c85f5e</channel_id><ipadio_id>121548</ipadio_id><syndication_source>RSS 2.0 Feed</syndication_source><syndication_source_uri>http://www.ajaxray.com/blog</syndication_source_uri><syndication_source_id>http://www.markwoodexplorer.com/custom/ipadio-transform.php?cid=75ba06c85f5e</syndication_source_id><syndication_feed>http://www.markwoodexplorer.com/custom/ipadio-transform.php?cid=75ba06c85f5e</syndication_feed><syndication_feed_id>8</syndication_feed_id><syndication_permalink>http://www.ipadio.com/phlogs/MarkWood/2012/1/12/Expedition-Update--South-Pole-Station-Day-3</syndication_permalink><syndication_item_hash>097f38f5b8e6e05f51b1d32b235bcdda</syndication_item_hash><aktt_notify_twitter>yes</aktt_notify_twitter><al2fb_facebook_link_id>166483393403128_304177796300353</al2fb_facebook_link_id><al2fb_facebook_link_time>2012-01-13T10:26:11+00:00</al2fb_facebook_link_time><al2fb_facebook_link_picture>custom=http://www.markwoodexplorer.com/wp-content/themes/mark-wood/images/icon-3.png</al2fb_facebook_link_picture><aktt_tweeted>1</aktt_tweeted></custom_fields>	</item>
		<item>
		<title>Expedition Update &#8211; South Pole Station Day 2</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-station-day-2?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-station-day-2</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-station-day-2#comments</comments>
		<pubDate>Wed, 11 Jan 2012 15:48:49 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood at the Amundsen-Scott South Pole Station, in some good company, including a descendant of one of Shackleton's team members!]]></description>
			<content:encoded><![CDATA[Update from Mark Wood at the Amundsen-Scott South Pole Station, in some good company, including a descendant of one of Shackleton's team members!]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Expedition Update &#8211; Amundsen-Scott South Pole Station</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-amundsen-scott-south-pole-station?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-amundsen-scott-south-pole-station</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-amundsen-scott-south-pole-station#comments</comments>
		<pubDate>Wed, 11 Jan 2012 00:36:42 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood at the Amundsen-Scott South Pole Station.]]></description>
			<content:encoded><![CDATA[Update from Mark Wood at the Amundsen-Scott South Pole Station.]]></content:encoded>
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		<slash:comments>13</slash:comments>
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		<item>
		<title>Expedition Update &#8211; The Geographic South Pole!</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-the-geographic-south-pole?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-the-geographic-south-pole</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-the-geographic-south-pole#comments</comments>
		<pubDate>Mon, 09 Jan 2012 22:57:21 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[After 50 days and 612 nautical miles Mark has reached the South Pole and completed the first leg of the North South Solo Expedition!]]></description>
			<content:encoded><![CDATA[After 50 days and 612 nautical miles Mark has reached the South Pole and completed the first leg of the North South Solo Expedition!]]></content:encoded>
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		<slash:comments>54</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 50</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-50?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-50</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-50#comments</comments>
		<pubDate>Sun, 08 Jan 2012 23:27:46 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>15</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 49</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-49?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-49</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-49#comments</comments>
		<pubDate>Sun, 08 Jan 2012 23:11:23 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole Expedition. ]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition. ]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 48</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-48?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-48</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-48#comments</comments>
		<pubDate>Sat, 07 Jan 2012 23:58:05 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<slash:comments>18</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 47</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-47?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-47</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-47#comments</comments>
		<pubDate>Fri, 06 Jan 2012 23:55:25 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></content:encoded>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 46</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-46?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-46</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-46#comments</comments>
		<pubDate>Thu, 05 Jan 2012 23:45:49 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole Expedition. Mark also caught up with Sarah Atkins on the North South Solo Schools Project.]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition. Mark also caught up with Sarah Atkins on the North South Solo Schools Project.]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 45</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-45?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-45</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-45#comments</comments>
		<pubDate>Thu, 05 Jan 2012 01:09:24 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole Expedition. Only 5 days to go!]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition. Only 5 days to go!]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 44</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-44?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-44</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-44#comments</comments>
		<pubDate>Wed, 04 Jan 2012 00:00:31 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?guid=15d0aba935452bab3ab999c8de959bba</guid>
		<description><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Mark speaks to friends and supports at Life Size Media&#8217;s Christmas party</title>
		<link>http://www.markwoodexplorer.com/guest-blog/mark-speak-to-friends-and-supports-at-life-size-medias-christmas-party?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mark-speak-to-friends-and-supports-at-life-size-medias-christmas-party</link>
		<comments>http://www.markwoodexplorer.com/guest-blog/mark-speak-to-friends-and-supports-at-life-size-medias-christmas-party#comments</comments>
		<pubDate>Tue, 03 Jan 2012 13:18:42 +0000</pubDate>
		<dc:creator>Suzannah Greenwood</dc:creator>
				<category><![CDATA[Guest Blog]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?p=1087</guid>
		<description><![CDATA[On 14 December Life Size Media hosted their annual Christmas party, where Mark&#8217;s friends and supporters took the opportunity to get together [...]]]></description>
			<content:encoded><![CDATA[<p>On 14 December <a title="Life Size Media" href="http://www.life-size-media.com/" target="_blank">Life Size Media</a> hosted their annual Christmas party, where Mark&#8217;s friends and supporters took the opportunity to get together and celebrate.</p>
<p>Not one to be left out of the fun, they caught up with Mark live from Antarctica!</p>
<p><a title="Life Size Media" href="http://www.life-size-media.com/blog/2012/call-world/" target="_blank">Listen again here</a> to their call.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.markwoodexplorer.com/guest-blog/mark-speak-to-friends-and-supports-at-life-size-medias-christmas-party/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 43</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-43?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-43</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-43#comments</comments>
		<pubDate>Mon, 02 Jan 2012 23:49:52 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 42</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-42?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-42</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-42#comments</comments>
		<pubDate>Mon, 02 Jan 2012 00:04:10 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?guid=2b1471c26d24718c6fcb14d7858c66e6</guid>
		<description><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 41</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-41?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-41</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-41#comments</comments>
		<pubDate>Sat, 31 Dec 2011 23:20:35 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole Expedition]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition]]></content:encoded>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 40</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-40?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-40</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-40#comments</comments>
		<pubDate>Fri, 30 Dec 2011 23:58:22 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?guid=96a667c2f3da74563a8c5814b009c9c6</guid>
		<description><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></content:encoded>
			<wfw:commentRss>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-40/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
	<custom_fields><audiourl>http://media.ipadio.com/118578_20111230235822.mp3</audiourl><location_lat>-87.4239</location_lat><location_lon>-81.8116</location_lon><windspeed>10</windspeed><temp>-20</temp><channel_id>75ba06c85f5e</channel_id><ipadio_id>118578</ipadio_id><syndication_source>RSS 2.0 Feed</syndication_source><syndication_source_uri>http://www.ajaxray.com/blog</syndication_source_uri><syndication_source_id>http://www.markwoodexplorer.com/custom/ipadio-transform.php?cid=75ba06c85f5e</syndication_source_id><syndication_feed>http://www.markwoodexplorer.com/custom/ipadio-transform.php?cid=75ba06c85f5e</syndication_feed><syndication_feed_id>8</syndication_feed_id><syndication_permalink>http://www.ipadio.com/phlogs/MarkWood/2011/12/30/Expedition-Update--South-Pole-Day-40</syndication_permalink><syndication_item_hash>4ed50f9d5bdf4b19bf84e1373201015f</syndication_item_hash><aktt_notify_twitter>yes</aktt_notify_twitter><al2fb_facebook_link_id>166483393403128_295477673837032</al2fb_facebook_link_id><al2fb_facebook_link_time>2011-12-31T00:19:59+00:00</al2fb_facebook_link_time><al2fb_facebook_link_picture>custom=http://www.markwoodexplorer.com/wp-content/themes/mark-wood/images/icon-3.png</al2fb_facebook_link_picture><aktt_tweeted>1</aktt_tweeted><distancetd_nm>441</distancetd_nm></custom_fields>	</item>
		<item>
		<title>Expedition Update &#8211; South Pole Day 39</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-39?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-39</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-39#comments</comments>
		<pubDate>Thu, 29 Dec 2011 22:02:28 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></content:encoded>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 38</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-38?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-38</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-38#comments</comments>
		<pubDate>Wed, 28 Dec 2011 23:51:34 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole expedition.]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole expedition.]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 37</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-37?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-37</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-37#comments</comments>
		<pubDate>Tue, 27 Dec 2011 23:19:48 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 36</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-36?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-36</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-36#comments</comments>
		<pubDate>Mon, 26 Dec 2011 23:09:39 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 35</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-35?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-35</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-35#comments</comments>
		<pubDate>Sun, 25 Dec 2011 22:59:51 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Christmas day update from Mark Wood on his South Pole Expedition.]]></description>
			<content:encoded><![CDATA[Christmas day update from Mark Wood on his South Pole Expedition.]]></content:encoded>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 34</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-34?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-34</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-34#comments</comments>
		<pubDate>Sat, 24 Dec 2011 23:14:25 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole Expedition - the night before Christmas!]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition - the night before Christmas!]]></content:encoded>
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		<slash:comments>18</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 33</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-33?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-33</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-33#comments</comments>
		<pubDate>Sat, 24 Dec 2011 00:04:07 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></content:encoded>
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		<slash:comments>13</slash:comments>
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		<item>
		<title>GUEST BLOG: Suzy &#8211; Reflections on the privilege of working with a record breaker</title>
		<link>http://www.markwoodexplorer.com/guest-blog/guest-blog-suzy-reflections-on-the-privilege-of-working-with-a-record-breaker?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=guest-blog-suzy-reflections-on-the-privilege-of-working-with-a-record-breaker</link>
		<comments>http://www.markwoodexplorer.com/guest-blog/guest-blog-suzy-reflections-on-the-privilege-of-working-with-a-record-breaker#comments</comments>
		<pubDate>Fri, 23 Dec 2011 11:45:22 +0000</pubDate>
		<dc:creator>Suzannah Greenwood</dc:creator>
				<category><![CDATA[Guest Blog]]></category>

		<guid isPermaLink="false">http://www.markwoodexplorer.com/?p=1049</guid>
		<description><![CDATA[Life Size Media&#8217;s Campaign Manager, Suzy Greenwood, reflects on how working with Mark has been a dream come true: promoting [...]]]></description>
			<content:encoded><![CDATA[<p><em><a title="Life Size Media" href="http://www.life-size-media.com/" target="_blank">Life Size Media&#8217;s </a>Campaign Manager, Suzy Greenwood, reflects on how working with Mark has been a dream come true: promoting a heroic story untold &#8211; of danger, record-breaking and adventure &#8211; combined with the most important message of our generation: saving the planet. To read the original blog post visit <a title="Life Size Media blog" href="http://www.life-size-media.com/blog/" target="_blank">www.life-size-media.com/blog</a>. </em><span id="more-1049"></span></p>
<p>&nbsp;</p>
<p><em>Suzy:</em> To think, I only met <a title="Mark Wood" href="http://www.markwoodexplorer.com/" target="_blank">Mark Wood</a> on 3 November, less than two months ago. He arrived at our central London offices out of breath. To be fair, we are four flights of stairs up, but you&#8217;d expect a man about to set of on the <a title="Mark Wood" href="http://www.markwoodexplorer.com/portfolio/north-south-solo-expedition-20112012" target="_blank">&#8216;toughest journey on the planet&#8217;</a> to be pretty fit, no?! It certainly made me feel better about the mid-way rest stop I take on a bad day!<img title="More..." src="http://www.life-size-media.com/blog/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" alt="" /></p>
<p>Our introduction to Mark came through <a title="The DoNation" href="http://thedonation.org.uk/" target="_blank">The DoNation</a>, <a title="Life Size Media" href="http://www.life-size-media.com/" target="_blank">Life Size Media&#8217;s</a> pro-bono client that is all about stimulating behavioural change in a fun and engaging way. Mark&#8217;s motivation for taking on the epic <a title="Mark Wood" href="http://www.markwoodexplorer.com/" target="_blank">North South Solo Expedition</a> is raising awareness of climate change and man&#8217;s destruction of the Poles. So teaming up with The DoNation was the perfect fit. In return for him risking his life (apparently there&#8217;s a 25% chance he won&#8217;t make it back), he is asking people to pledge everyday carbon-saving actions, from eating less meat to using less plastic. And from my perspective, it was a dream come true: a heroic story untold &#8211; of danger, record-breaking and adventure &#8211; combined with the most important message of our generation: saving the planet.</p>
<p>So after a quick strategy session with Mark and Hermione (The DoNation&#8217;s inspirational founder), we got to work. And how much fun the last two months have been! Mark&#8217;s <a title="Mark Wood" href="http://www.markwoodexplorer.com/blog" target="_blank">daily call</a> has become a moment of tranquility in our otherwise boisterous office. Listening to how he&#8217;s getting on is inspirational, awe-inspiring, and at times even a little emotional. To think that he has been alone on the ice for over a month now is really quite mind-boggling.</p>
<p>For those of you who haven&#8217;t come across the North South Solo Expedition yet, Mark has a seriously epic mission ahead of him. He&#8217;s on course to reach the South Pole in 50 days and then he&#8217;s going to do it all again up at the North Pole, where the challenge is even greater as for most of it he&#8217;ll be in pitch black all-encompasing darkness.</p>
<p>Interest in his story has come from the most eclectic mix of industries. Thanks to the fantastic support of &#8216;snow hunter&#8217; Patrick Thorne we secured wide spread coverage in the snow sports industry, from the respected <a title="SkiNews" href="http://www.skinews.co.uk/2011/11/polar-explorer-to-ski-solo-to-both-poles/" target="_blank">SkiNews.com</a> to <a title="SkiInfo.com" href="http://www.skiinfo.co.uk/news/polar-explorer-to-ski-solo-to-both-poles-104-en-175993.jhtml" target="_blank">SkiInfo.com</a>. <a title="TalkSport" href="http://utv.vo.llnwd.net/o16/talkSPORT/20111130_0430_LA.mp3" target="_blank">TalkSport </a>have done some great interviews, and &#8216;green&#8217; publications  from <a title="The Ecologist" href="http://www.theecologist.org/how_to_make_a_difference/climate_change_and_energy/1119129/campaign_hero_mark_wood_solo_skiing_the_north_and_south_poles_for_charity.html" target="_blank">The Ecologist</a> to <a title="FoE" href="http://www.foe.co.uk/living/articles/mark_wood_33626.html" target="_blank">Friends of the Earth</a> and <a title="LCE" href="http://www.lowcarboneconomy.com/profile/life_size_media/_news_and_press_releases/alone_between_two_white_voids_mark_wood_updates_us_on_his_progress_from_antarctica/15944" target="_blank">LowCarbonEconomy.com</a> have shown their support. The <a title="Adventure Blog" href="http://theadventureblog.blogspot.com/2011/12/antarctica-2011-felicity-at-pole.html" target="_blank">Adventure Blog</a> and other explorer publications have covered the journey. And of course, Mark&#8217;s local Coventry papers have got behind him, with several nice write-ups by the <a title="Coventry Telegraph" href="http://www.coventrytelegraph.net/news/coventrytimes/2011/11/03/coventry-explorer-mark-wood-getting-set-for-pole-to-pole-record-bid-92746-29714872/" target="_blank">Coventry Telegraph</a> and <a title="Coventry Observer" href="http://www.coventryobserver.co.uk/2011/11/04/story-Coventry-explorer-set-for-biggest-challenge-22077.html" target="_blank">Coventry Observer</a>. The list goes on, there&#8217;s even been coverage in <a title="Firenet" href="http://www.fire.org.uk/news/2011/10/19/coventry-mans-solo-polar-expedition-for-climate-change.html" target="_blank">Firenet.com</a>, a throwback to Mark&#8217;s days as a firefighter. Highlights have included <a title="BBC News" href="http://www.bbc.co.uk/news/uk-england-coventry-warwickshire-15353195" target="_blank">BBC News</a>, the <a title="Daily Mirror" href="http://www.markwoodexplorer.com/wp-content/uploads/2011/11/LSM_PR_Mark-Wood_Daily-Mirror_1111093.pdf" target="_blank">Daily Mirror&#8217;s</a> &#8217;Fireman&#8217;s Pole&#8217;s and today&#8217;s <a title="Metro" href="http://www.metro.co.uk/news/world/885702-mark-wood-to-be-the-loneliest-person-on-the-planet-this-christmas" target="_blank">front page slash across Metro</a>.</p>
<p>Each of these media hits makes me proud. To have the opportunity to work for such an inspirational guy, on such a worthy cause, has been a tremendous privilege. <a title="The DoNation" href="http://thedonation.org.uk/doers/mark-wood/north-south-solo-expedition" target="_blank">I urge you to visit The DoNation and support Mark.</a></p>
<p>In <a title="Mark Wood" href="http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-32" target="_blank">today&#8217;s blog</a> Mark said: <em>&#8220;One of the main reason for doing this expedition is awareness. As the only person travelling through this white void, it just gives you a real indication that climate change is a reality. And hopefully through this expedition, through word of mouth, through the website, joining <a title="Facebook" href="http://www.facebook.com/NorthSouthSolo" target="_blank">Facebook</a>, and taking a look at my journey, hopefully people will take responsibility for themselves by reducing their impact on the planet. Go onto The DoNation and have a look &#8211; I really hope that people take the time get involved.&#8221;</em></p>
<p>Today&#8217;s coverage in Metro is a wonderful end to the year. Here&#8217;s to 2012 and plenty more coverage for Mark as he edges ever closer to becoming a world record breaker!</p>
<p>&nbsp;</p>
<p><em>Suzy is Campaign Manager at Life Size Media, where she overseas the agency&#8217;s profile-raising campaign for Mark. Life Size Media is a creative campaigns agency, dedicated to promoting sustainable innovators. They offer clients the complete spectrum of communications services from film, website and print projects through to sustained public relations campaigns.</em></p>
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		<slash:comments>1</slash:comments>
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		<title>Expedition Update &#8211; South Pole Day 32</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-32?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-32</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-32#comments</comments>
		<pubDate>Thu, 22 Dec 2011 23:26:22 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole Expedition. 340 nautical miles covered.]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition. 340 nautical miles covered.]]></content:encoded>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 31</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-31?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-31</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-31#comments</comments>
		<pubDate>Wed, 21 Dec 2011 23:02:49 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole Expedition. 325 nautical miles covered.]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition. 325 nautical miles covered.]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 30</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-30?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-30</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-30#comments</comments>
		<pubDate>Tue, 20 Dec 2011 23:16:29 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole Expedition. Unfortunately Mark lost reception during the call.]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition. Unfortunately Mark lost reception during the call.]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 29</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-29?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-29</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-29#comments</comments>
		<pubDate>Mon, 19 Dec 2011 22:53:19 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole Expedition. 296 nautical miles covered so far. Penguin questions answered!]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition. 296 nautical miles covered so far. Penguin questions answered!]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 28</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-28?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-28</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-28#comments</comments>
		<pubDate>Sun, 18 Dec 2011 21:13:27 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole Expedition. 281 nautical miles covered!]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition. 281 nautical miles covered!]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 27</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-27?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-27</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-27#comments</comments>
		<pubDate>Sat, 17 Dec 2011 23:16:25 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 26</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-26?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-26</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-26#comments</comments>
		<pubDate>Fri, 16 Dec 2011 23:50:13 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 25</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-25?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-25</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-25#comments</comments>
		<pubDate>Thu, 15 Dec 2011 22:34:06 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></content:encoded>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 24</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-24?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-24</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-24#comments</comments>
		<pubDate>Wed, 14 Dec 2011 23:24:24 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood after his live link up with his supporters at the Life Size Media Christmas Party.]]></description>
			<content:encoded><![CDATA[Update from Mark Wood after his live link up with his supporters at the Life Size Media Christmas Party.]]></content:encoded>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 23</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-23?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-23</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-23#comments</comments>
		<pubDate>Wed, 14 Dec 2011 00:38:18 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition.]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 22</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-22?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-22</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-22#comments</comments>
		<pubDate>Mon, 12 Dec 2011 23:17:18 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole Expedition. Mark has had to take some time out today to treat a heavily blistered foot.]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition. Mark has had to take some time out today to treat a heavily blistered foot.]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 21</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-21?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-21</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-21#comments</comments>
		<pubDate>Sun, 11 Dec 2011 22:53:36 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole Expedition - today we have sound!]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition - today we have sound!]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 20 (no audio)</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-20-no-audio?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-20-no-audio</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-20-no-audio#comments</comments>
		<pubDate>Sat, 10 Dec 2011 22:15:55 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Unfortunately today's update didn't manage to capture any sound!]]></description>
			<content:encoded><![CDATA[Unfortunately today's update didn't manage to capture any sound - so this is just to show Mark's position.]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 19</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-19?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-19</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-19#comments</comments>
		<pubDate>Sat, 10 Dec 2011 01:21:26 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole Expedition]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 18</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-18?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-18</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-18#comments</comments>
		<pubDate>Fri, 09 Dec 2011 00:22:13 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark Wood on his South Pole Expedition]]></description>
			<content:encoded><![CDATA[Update from Mark Wood on his South Pole Expedition]]></content:encoded>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Expedition Update &#8211; South Pole Day 17</title>
		<link>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-17?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expedition-update-south-pole-day-17</link>
		<comments>http://www.markwoodexplorer.com/north-south-solo-expedition/expedition-update-south-pole-day-17#comments</comments>
		<pubDate>Thu, 08 Dec 2011 00:29:39 +0000</pubDate>
		<dc:creator>Mark Wood</dc:creator>
				<category><![CDATA[Audio Post]]></category>
		<category><![CDATA[North South Solo expedition]]></category>

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		<description><![CDATA[Update from Mark on his South Pole Expedition.]]></description>
			<content:encoded><![CDATA[Update from Mark on his South Pole Expedition.]]></content:encoded>
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		<slash:comments>17</slash:comments>
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